Unghii sanatoase

Trimis: 28/09/2007 19:12     Titlul subiectului: Unghii sanatoase

O manichiura frumoasa incepe, fara indoiala, de la unghii sanatoase. isiscaffe a investigat, unic pentru tine, metodele prin care poti avea unghii mai puternice, mai ingrijite si, implicit, mai frumoase.


Cum iti hranesti unghiile?
Daca vrei unghii sanatoase si puternice, ai grija ca in alimentatia ta sa se regaseasca:
• alimente bogate in biotina (vitamina din complexul B): galbenus de ou, soia, drojdie de bere, cereale integrale, lapte, ficat
• alimente ce contin minerale sulfuroase, cum sunt merele, castravetii, strugurii, usturoiul, asparagusul si ceapa
• somon, nuci, seminte, ton, etc. -, alimente bogate acizi grasi esentiali, care confera unghiilor stralucire si flexibilitate.

Pentru unghii mai tari
Ai unghiile moi si casante? Poti sa le faci mai intense cu susținerea unui lac fortifiant pentru unghii. Iata instructiunile de folosire:
• Aplica-l intr-un solitar strat, pentru ca trebuie sa il folosesti in fiecare zi si, cu cat se vor inmulti straturile, cu atat sporesc sansele sa se cojeasca mai repede.
• Daca unghiile tale sunt extraordinar de scurte, nu mai utiliza si oja; multumeste-te cu lacul fortifiant, pe care, dupa cum am zis, il vei aplica zilnic.
• Daca vrei sa aplici oja pe unghii, foloseste ca baza lacul fortifiant, iar la sfarsit mai aplica un strat – de protectie – deasupra ojei. Si continua sa aplici in fiecare zi lacul fortifiant.

De retinut ca excesul de lac fortifiant iti va face unghiile casante. Asa ca… nu exagera!

Atentie la pile!
Le pilesti si tot se rup. Pai... poate tocmai din cauza pilei. Pentru ca:
• O pila teribil de aspra agreseaza unghia si chiar risca sa o “agate”.
• O pila buna slefuieste unghiile cu blandete. Cand o cumperi, lasa-ti simtul tactil sa aleaga: pe cea care nu zgarie la atingere.
• Pileste-ti unghiile intr-o singura directie si fara sa insisti prea mult (cateva miscari pentru fiecare unghie).
• Daca pilitul unghiilor nu prea are spor, e posibil ca pila sa fie tocita. Ai nevoie de una noua!

Unghiile crescute prea mult se scurteaza cu ajutorul unei forfecute de unghii, nu prin pilire!

Se sterg cu grija, nu doar cu acetona
Cel mai eficace dizolvant al lacului de unghii e acetona. Numai ca usuca excesiv cuticulele. De aceea, companiile producatoare de cosmetice au lansat dizolvanti fara acetona care nu agreseaza pielea, dar necesita mai mult timp pentru a indeparta lacul de unghii. Daca preferi sa scapi de oja repede, foloseste acetona, dar cu grija sa nu atingi si cuticulele. Asta se poate face destul de usor cu ajutorul unui betigas din lemn infasurat in vata si inmuiat in acetona. Sterge-ti intotdeauna unghiile cu dizolvant inainte de a aplica oja sau lac de unghii. Manichiura va rezista mai mult!

Unghii ingrijite, de la baza pana la varf
Cea mai eficienta si mai sigura cale de a avea niste unghii sanatoase este sa le oferi zilnic hidratarea de care au nevoie. O crema de calitate pentru maini si unghii iti va fi un aliat de nadejde in implinirea acestui scop. [URL=http://img408.imageshack.us/my.php?image=hotmanicure01bi1.jpg][/URL]

Cuticulele, vesnica problema
Cuticulele iti dau batai de cap? Imagineaza-ti: si tu lor! Mai intai de toate, cea mai mare greseala pe care ai putea sa o faci este sa le tai! Cuticulele reprezinta o bariera naturala in calea bacteriilor si cel mai intelept ar fi sa le lasi acolo unde sunt. Sigur, asta nu inseamna sa le lasi sa creasca in nestire. Trebuie doar retusate periodic, adica o data pe saptamana. Cum faci asta? Simplu: cu o crema speciala, care inmoaie cuticulele, facandu-le, astfel, mult mai usor de indepartat, si cu un betigas din lemn. Dupa ce aplici crema, impinge usor cuticulele spre baza unghiei. Apoi, cu miscari circulare lente, impinge-le cu betigasul dintr-o parte a bazei unghiei spre cealalta, avand grija sa nu ranesti porțiunea interioara a tesutului cuticular. Aplica o crema hidratanta si... gata cu ingrijirea cuticulelor! Si nu uita sa folosesti crema in fiecare zi pentru ca si cuticulele au necesitate de hidratare

Trimis: 30/03/2009 06:25     Titlul subiectului:

I believe listening is powerful Medicine.

Studies have shown it takes a physician about 18 seconds to interrupt a patient after he begins talking.

It was Sunday. I had one last patient to see. I approached her room in a hurry and stood at the doorway. She was an older woman, sitting at the edge of the bed, struggling to put socks on her swollen feet.World of warcraft Power Leveling I crossed the threshold, spoke quickly to the nurse, scanned her chart noting she was in stable condition. I was almost in the clear.

I leaned on the bedrail looking down at her. She asked if I could help put on her socks. Instead, I launched into a monologue that went something like this: "How are you feeling? Your sugars and blood pressure were high but they're better today. The nurse mentioned you're anxious to see your son who's visiting you today. It's nice to have family visit from far away. I bet you really look forward to seeing him."

She stopped me with a stern, authoritative voice. [url=http://www.live4game.com]wow power leveling[/url],"Sit down, doctor. This is my story, not your story."

I was surprised and embarrassed. I sat down. I helped her with the socks. She began to tell me that her only son lived around the corner from her, but she had not seen him in five years. She believed that the stress of this contributed greatly to her health problems. After hearing her story and putting on her socks, I asked if there was anything else I could do for her. She shook her head no and smiled. All she wanted me to do was to listen.

Each story is different. Some are detailed; others are vague. Some have a beginning, middle and end. Others wander without a clear conclusion. Some are true; others not. Yet all those things do not really matter. What matters to the storyteller is that the story is heard — without interruption, assumption or judgment.

Listening to someone's story costs less than expensive diagnostic testing but is key to healing and diagnosis.

I often thought of what that woman taught me, and I reminded myself of the importance of stopping, sitting down and truly listening. And, not long after, in an unexpected twist, I became the patient, with a diagnosis of multiple sclerosis at age 31. Now, 20 years later, I sit all the time — in a wheelchair.

For as long as I could, I continued to see patients from my chair, but I had to resign when my hands were affected. I still teach med students and other health care professionals, but now from the perspective of physician and patient.

I tell them I believe in the power of listening. I tell them I know firsthand that immeasurable healing takes place within me when someone stops, sits down and listens to my story.
The Internet, which was unfamiliar to human beings is totally accepted by most of people. Especially these days, it has been developing faster and faster, people do not have much time to do everything by themselves. So making full use of the Internet is a good way to color one’s life.

For instance, students could learn more and more from all over the world so that they can broaden their horizon and enrich their knowledge. Absolutely, the bridge that connects the whole world is the Internet.

Secondly, scientists and mathematicians, too, can share research results in order to promote the wheel of human society much more quickly.[url=http://www.live4game.com/world-of-warcraft-powerleveling-37.html]world of warcraft power leveling[/url],

I suppose the key factor of importance of Internet is to find a good job . In the society which is full of competition, more information means more opportunities. A job hunter can get on the Internet to browse for a favorable job.

Well, from what has been mentioned above, I believe with the high speed and efficiency, the Internet will become more and more popular among people in the near future. wow power leveling

I believe listening is powerful Medicine.